My yoga is the culmination of 25 years of practice, rooted in a childhood immersed in voice, performance, and theatre, and shaped by a devoted mantra practice of over 16 years. It is further informed by two decades of study in the ancient healing traditions of India and China, woven through my work as a licensed acupuncturist and astrologer. What I offer is a synthesis of movement, sound, ritual, and ancestral medicine designed to reconnect the body, voice, and spirit.

What will we do:

Learn yoga kriyas -breathwork/body movement practices that are meditative (kundalini/himalyan styles) and that go deep into our cells. 

Move our bodies in ways that heal the joints and tissues (qi gong/tai chi- anicent chinese and arabic styles of movement/dance- techniques shared across many ancient cultures and traditions )

Sing. Mantras/chakra toning/ your personal sounds

all welcome, all the time.

I love to sing and you will too.

Sharing joy and presence with sound that can be heard and will be felt… is this practice

Bathe in Sound frequencies for healing.

I will bring a planetary gong and share some astrological insights for the sound healing, mapping it to astrological weather for our closing ceremony.

My yoga is the culmination of 25 years of practice, rooted in a childhood immersed in voice, performance, and theatre, and shaped by a devoted mantra practice of over 16 years. It is further informed by two decades of study in the ancient healing traditions of India and China, woven through my work as a licensed acupuncturist and astrologer. What I offer is a synthesis of movement, sound, ritual, and ancestral medicine designed to reconnect the body, voice, and spirit.

What will we do:

Learn yoga kriyas -breathwork/body movement practices that are meditative (kundalini/himalyan styles) and that go deep into our cells. 

Move our bodies in ways that heal the joints and tissues (qi gong/tai chi- anicent chinese and arabic styles of movement/dance- techniques shared across many ancient cultures and traditions )

Sing. Mantras/chakra toning/ your personal sounds

all welcome, all the time.

I love to sing and you will too.

Sharing joy and presence with sound that can be heard and will be felt… is this practice

Bathe in Sound frequencies for healing.

I will bring a planetary gong and share some astrological insights for the sound healing, mapping it to astrological weather for our closing ceremony.

My yoga is the culmination of 25 years of practice, rooted in a childhood immersed in voice, performance, and theatre, and shaped by a devoted mantra practice of over 16 years. It is further informed by two decades of study in the ancient healing traditions of India and China, woven through my work as a licensed acupuncturist and astrologer. What I offer is a synthesis of movement, sound, ritual, and ancestral medicine designed to reconnect the body, voice, and spirit.

What will we do:

Learn yoga kriyas -breathwork/body movement practices that are meditative (kundalini/himalyan styles) and that go deep into our cells. 

Move our bodies in ways that heal the joints and tissues (qi gong/tai chi- anicent chinese and arabic styles of movement/dance- techniques shared across many ancient cultures and traditions )

Sing. Mantras/chakra toning/ your personal sounds

all welcome, all the time.

I love to sing and you will too.

Sharing joy and presence with sound that can be heard and will be felt… is this practice

Bathe in Sound frequencies for healing.

I will bring a planetary gong and share some astrological insights for the sound healing, mapping it to astrological weather for our closing ceremony.