My yoga is a combination of 25 years of yoga practice and my from childhood background in voice, performance and theatre, my personal mantra practice of 16 years and 20 years of combining all of that with the practice of ancient ancestrapl medicine work of both India and China as a licensed acupuncturist, and astrologer, including both medical and evolutionary astrology. 

What will we do:

We will learn yoga kriyas -breathwork/body movement practices that are meditative (kundalini/himalyan styles) and that go deep into our cells. 

We will move our bodies in ways that heal the joints and tissues (qi gong/tai chi- anicent chinese and arabic styles of movement/dance- techniques shared across many ancient cultures and traditions )

We will sing. Mantras/chakra toning/ your personal sounds

all welcome, all the time.

I love to sing and you will too.

Sharing joy and presence with sound that can be heard and will be felt… is this practice

We will bathe in Sound frequencies for healing.

I will bring a planetary gong and share some astrological insights for the sound healing, mapping it to astrological weather for our closing ceremony.